Re:Becoming You by Ali Roff Farrar
Have Yourself a Mindful Little Christmas
EPISODE 4: A meditation to help you stop running on autopilot and have your best (intentional) Christmas ever!
0:00
-25:50

EPISODE 4: A meditation to help you stop running on autopilot and have your best (intentional) Christmas ever!

This week it's just me, and you, maybe your cosiest blanket, and a magical ten minute meditation designed to help you make your happiest, most intentional Christmas ever (perfect for bedtime)...

Join me for a quick meditation (great for bedtime!) to help you plan a meaningful and intentional Christmas, so that you can make special memories and embrace joy, instead of living it on autopilot!

*Meditation starts at 9m 25s*

Discussion about this episode

User's avatar