Join me for a quick meditation (great for bedtime!) to help you plan a meaningful and intentional Christmas, so that you can make special memories and embrace joy, instead of living it on autopilot!
*Meditation starts at 9m 25s*
EPISODE 4: A meditation to help you stop running on autopilot and have your best (intentional) Christmas ever!
This week it's just me, and you, maybe your cosiest blanket, and a magical ten minute meditation designed to help you make your happiest, most intentional Christmas ever (perfect for bedtime)...
Have Yourself a Mindful Little Christmas
Embracing Mindfulness for a happier, healthier Christmas for you and your family! A limited six-part series with Ali Roff Farrar and friends sharing wisdom. research, thoughts and ideas, and a mince pie pr two along the way!
Embracing Mindfulness for a happier, healthier Christmas for you and your family! A limited six-part series with Ali Roff Farrar and friends sharing wisdom. research, thoughts and ideas, and a mince pie pr two along the way!Listen on
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Ali Roff Farrar
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