Welcome! Grab a mug of something warm or put your cosiest jacket on, your scarf and your headphones and step outside for a walk while I keep you company with the first episode of Have Yourself a Mindful Little Christmas, with a little research, wisdom and a few tips from me on managing stress at Christmas, keeping a holistic balance with all the Christmas goodies, and why nostalgia can be a wonderful tool for our relationships! Plus, James Farrar keeps me company today, and shares his tips on small talk and toxic conversations at the work Christmas party…
Subscribe to download the Free Mindful Advent Calendar!
Buy my book The Wellfulness Project here:
Get the free Holistic Wellfulness tool on my website here:
This podcast is brought to you in partnership with Tiny Forest. This holiday season, give a gift that truly grows love and ‘leafs’ a lasting impact. Tiny Forest is an urban tree planting initiative by environmental charity Earthwatch Europe, and they’ve got a wonderful mindful Christmas gift idea for any nature lover! For just £18, you can choose your loved one's favourite tree species and sponsor it in its own Tiny Forest! Choose a meaningful location, receive a personalised certificate, and watch the forest flourish. From a mighty Oak, to the valuable Hazel which is a food source for birds, small mammals, and even deer, the graceful Elm, or the beautiful Rowan, which in folklore has mythical properties, often planted near homes to ward off evil spirits, or even the very Christmassy looking Silver Birch, you can sponsor as many trees as you like - maybe even grow your own Tiny Forest! Why champion a tree? Over 6 million people in the UK lack access to green space close to home. Your sponsorship supports Earthwatch in creating 500 Tiny Forests by 2030, fostering nature in cities and combatting the decline in wildlife highlighted by the 2023 State of Nature Report. Join us in bringing nature back into our urban landscapes. Visit Earthwatch.org.uk to make a difference today.
Share this post