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EPISODE 5: How to have a Hopeful Christmas with Sunday Times Bestseller Donna Ashworth
I speak to the incredibly talented and wise poet Donna Ashworth about why we shouldn’t dim our light at Christmas when there are dark things happening…
Dec 18, 2023
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Ali Roff Farrar
30:36
Weekly letter: Feeling lost in Motherhood
...and everything else. (Free to all subscribers this week!)
Dec 15, 2023
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Ali Roff Farrar
EPISODE 4: A meditation to help you stop running on autopilot and have your best (intentional) Christmas ever!
This week it's just me, and you, maybe your cosiest blanket, and a magical ten minute meditation designed to help you make your happiest, most…
Dec 14, 2023
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Ali Roff Farrar
1
25:50
The science-backed nap strategy for sleepless nights!
PLUS two more studies about sleep with practical (science-backed) tools to help you and your little one's wellbeing thrive...
Dec 11, 2023
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Ali Roff Farrar
Weekly letter: Germs, gallivanting and the dark thief of happiness that is expectation...
Plus reframing the stories we tell ourselves to be truly happy...
Dec 9, 2023
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Ali Roff Farrar
EPISODE THREE: HOW TO SHARE THE INVISIBLE LOAD OF CHRISTMAS (SO YOU CAN CHILL OUT AND HAVE MORE FUN!)
Including how to delegate some of the Christmas load, how to deal with the ‘Christmas Creep’ and how we can intentionally use the time between Christmas…
Dec 4, 2023
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Ali Roff Farrar
31:50
This free activity can help you and your family live longer and fight disease...
Quick, free, easy and it's backed by science!
Dec 4, 2023
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Ali Roff Farrar
1
Weekly Letter: Our evening with Elton John
Come with me on a journey from Parliament to Soho - to listen to Elton John on how compassion helped him save 5 million lives, (and drop in on a room…
Dec 1, 2023
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Ali Roff Farrar
November 2023
How your parenting style affects your children's - and your grandchildren's - future wellbeing
Showing your child love has a profound impact on their future physical and emotional wellbeing. So, can you start a love revolution in your family? And…
Nov 28, 2023
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Ali Roff Farrar
1
EPISODE TWO: THE DARK SECRETS OF BLACK FRIDAY & REMEDIES FOR XMAS FINANCIAL PRESSURE
As Black Friday deals comes to a head, we talk to Financial Coach Ellie Austin-Williams about the dark secrets of Black Friday 'deals', and how to rid…
Nov 27, 2023
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Ali Roff Farrar
1
38:56
EPISODE ONE: A Secret Tool for Finding balance Over Christmas, the Benefits of Nostalgia, & How to Banish Small Talk & Walk into a Christmas…
This week I share a secret tool for finding balance with indulgent food over the festive period & talk to Eastenders actor James Farrar about his tips…
Nov 21, 2023
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Ali Roff Farrar
2
53:10
Download Your FREE Mindful Christmas Advent Calendar now!
Join the challenge and open up a mindful moment with your family everyday this December...
Nov 20, 2023
•
Ali Roff Farrar
1
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